Well here we are day two into my challenge and I’m already feanin to share one of my reflection pieces. (That is correct, I just used feanin in a sentence.)
So Monday morning I was fortunate enough to stumble across a link for Gabrielle Bernstein’s May Cause Miracles conference. I mean how perfect is it that on the day I challenge myself to be more reflective and connect with my own thoughts I come across this free motivational web series? Took me back to that Swiss Miss quote,
“When things fall into place it is the universe telling you to keep going.”
Gabrielle Bernstein was pinned by none-other than Oprah Winfrey as a “next generation thought leader.” Author of Spirit Junkie and Add More ~ing to your Life she is set to release her new book, May Cause Miracles this year. “Gabrielle Bernstein believes that simple, consistent shifts in our thinking and actions can lead to the miraculous in all aspects of our daily lives, including our relationships, finances, bodies, and self-image.” I mean seriously? This chick rocks.
But you might be surprised to know, Gabrielle isn’t the highlight for tonight’s post.
Meet Nick Ortner.
Nick was the first interview that I listened to from the May Cause Miracles series. He is the CEO of The Tapping Solution and focuses on EFT (Emotional Freedom Technique). This practice involves tapping parts of your body to achieve a physical release of negative emotions. Now I’ll admit, I found the whole thing a little funny to begin with but once I got to listening and furthered my research I think there’s somethin to it!
I remembered what I would always say to people when I could sense their stress or anger bubbling, “tap your third-eye 21 times!” I think I picked it up from a Kardashian show or something. I used to think this exercise was just a calming alternative to counting to ten before you speak. When counting to calm yourself, you run the risk of staying inside your head (which can be a cluttered and negative place to be) or masking the real problem (leaving the true issue to surface unannounced). Unlike the counting method, tapping provides connection between your mind and your body so you are able to acknowledge and release your true negative feelings.
This whole “real world” thing has me well exercised in dealing with stress. I’m always looking for new ways to manage it and create that healthy balance in my life. Maybe next time I’m feeling overwhelmed, frustrated, or stressed I’ll try and tap it out!
Tell me, how do you deal with stress?