That’s right ladies and gents, I have earned my juice cleanse badge! Just recently, my roommate and I completed our first DIY juice cleanse.
A juice detox cleanse is something I’ve always been curious about. And after watching Fat, Sick, and Nearly Dead, a documentary of a man on his journey to health through a 60 day juice cleanse, I was inspired to test my willpower.
Lucky for me, my roomie was equally inspired and we began talking through our plan of attack. Now there are several different bottled pre-planned juice cleanses, such as BluePrint and Cooler Cleanse, that I’ve heard some great things about. We even discussed walking down to Liquiteria each morning and grabbing our morning juice along with 5 other bottles each morning. But after pricing out a couple of options and reading through some reviews we thought, “Why not just do our own?”
Off to Fairway!
After 45 minutes in the produce section and $77.44 later we headed home to stock our fridge with pounds of fresh fruit and veggies.
Three days with a couple of variations of the below recipes.
Green Monster – Spinach, Kale, Parsley, Cucumber, Celery, Lemon, Apple
Beetz – Beet, Apple, Pear, Lemon
Sunrise Juice – Carrot, Orange, Ginger
Pineapple passion – Pineapple, Apple, Pear
- Had to redefine my social life for the weekend – NYC is notorious for revolving social events around food. The cleanse forced me to pass on a couple get together’s and make plans for myself that would not put me in a position where I’d be subject to stray from my goal.
- Need to moderate or cut back on exercise. Working out on a cleanse can be challenging. My workouts are typically pretty intense and I didn’t think it was the wisest choice for me to keep with them. When I returned to the gym on Monday, getting back into the swing of things was both mentally and physically challenging. I felt a little light headed and when I skip a workout it’s tough for me to get back into the mental groove.
- Now, this isn’t a con for most people but for me it was: sugar headaches. The cleanse called for more fruit in my diet than I usually eat, which means more sugar. The first day, I had a headache adjusting to the amounts of sugar and after the cleanse was over I found myself continuing to crave sugar.
- The juices are DELICIOUS!
- Gave my body a rest – I was able to have three full nights of sleep, Monday morning I felt so incredibly refreshed and energized. I found myself getting sleepy around 6 PM each day during the cleanse and didn’t exercise beyond a little walking but I was able to give my body a break. I honestly don’t know the last time I’ve slept so well.
- For three days I didn’t have to think about what I was going to eat. I was able to provide my body with vitamins and nutrients it needed without thinking. This allowed me the clarity to focus and think about other things, like reading, or working on my resume eek.
- I became hella hydrated – there wasn’t anything I drank besides the juices and the water so I was able to rehydrate vs. dehydrate my body (which is a typical result of the weekend)
- Test of my willpower – finishing the cleanse is a huge self esteem boost. I felt super accomplished for completing the cleanse and was more motivated to maintain a healthy diet once I started to reintroduce solids.
All that said, I found the juice cleanse to be an overall positive experience. So much so, that my roommate and I scheduled our next attempt! We’ll see if I have any new takeaways from a round 2!
Have you ever tried a cleanse?