B easy’s Burgers

Last night a few friends from high school came over for dinner.  As I mentioned before, I’d been trying to figure out just what I wanted to make that would be a crowd pleaser and relatively easy.  Feeling nostalgic for high school tailgates and late night fast food runs (when my metabolism could support it) I opted for burgers!

Being as I’m trying to keep healthy, I went with my own personal recipe to trick these boys into eating their veggies and keep me from feeling like I strayed too far from my goals.  Follow below to see what I did!

What do you need?

1 package ground turkey (roughly 1 lb)
1/2 zucchini squash
1/2 yellow squash
1/4 cup of mushrooms
1 egg white
Mrs. Dash seasoning (or seasoning of your choice)
1/2 avocado
1 tomato
Cheese of choice (we used munster and cheddar)
5 Hamburger buns
OR the wheat free option? Bib lettuce 

 Where do I start?

Begin by mincing the vegetables into small cubes.

Chopped Veg

You may allow your expert chopper to take the blade on this step. In my case, my sue chef and roommate, Samantha did the chopping while I prepped our side salad and potatoes.


Next, take a large mixing bowl and place the meat on the bottom.  Add in the chopped vegetables, egg white, and dry seasoning.

I added fresh basil to the mix this round, get creative with your seasoning!

I added fresh basil to the mix this round, get creative with your seasoning!

Now for the fun part!

Get your hands dirty and mix the ingredients in the bowl together.  Knead the meat to collect all of the vegetables and distribute seasoning evenly, add as you go if necessary.

Once everything is mixed together, you can start making your patties.  One package of ground turkey should make about five 4 oz burgers.

Bring the heat!

Spray your skillet with cooking spray and place your patties on the stove.

IMG_3781

Cook at medium heat.  I cover the pan with tin foil to ensure that the meat cooks all the way through and flip the burgers when they start to brown.

Once both sides of the burger are browned, I begin to toast the buns and add the cheese.  Allow the cheese to melt while you slice tomatoes and avocado to top the burgers.

Plate and serve!

wheat free!

Because I’m not eating wheat, I ate my burger on a slice of bib lettuce and made myself a lettuce wrap – it stayed together surprisingly well!

We served our burgers with a side of garlic roasted potatoes and a salad.

We digested during a couple friendly rounds of Boggle before we moved on to homemade chocolate and banana milkshakes.

Not a bad way to attack a Monday!

What are your favorite burger toppings?  How do you like to set the tone for the rest of the week?  Comment below!

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